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Hypnobirthing & Me
Oct 28, 20191 min read
Massage and Touch
Research shows massage during labour reduces the heart rate, lowers blood pressure, increases blood circulation, relaxes muscles.
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Hypnobirthing & Me
Oct 25, 20192 min read
Movement in labour
There are a number of PHYSICAL COMFORT measures that you can use during labour. Over the next few days I will talk about different ways...
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Hypnobirthing & Me
Oct 23, 20191 min read
Pain relief in labour
A TENS machine can be a very useful tool to use in early labour.
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Hypnobirthing & Me
Oct 23, 20192 min read
Wondering about Induction?
Wondering about what an induction of labour might look like? Check out my latest blog post for a step by step of what to expect.
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Hypnobirthing & Me
Oct 22, 20191 min read
Birth Partners have a role too
Still on the subject of BIRTH PARTNERS, here is mine!!! And boy did he save my bacon when I was in labour with Jazmine. Second babies...
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Hypnobirthing & Me
Oct 22, 20192 min read
Place of Birth
Where are you planning to give birth? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We chose to give birth in hospital. This is little Jaz heading home (on my...
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Hypnobirthing & Me
Oct 22, 20191 min read
BIRTH PARTNER
In the last 100 years the culture of giving birth has changed dramatically, moving from home to hospitals and being cared for by Midwives...
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Hypnobirthing & Me
Oct 21, 20192 min read
Do Not Disturb
Sometimes something happens early on that puts parents on a path where later they don’t feel like that had any choice. What happened...
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Hypnobirthing & Me
Oct 21, 20191 min read
Induction of Labour
The number of women being induced has been rising steadily over the last twenty years, even though WHO recommends that no more than 10%...
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Hypnobirthing & Me
Oct 18, 20192 min read
Mistreatment During Labour Is ‘Common Worldwide’
A study revealed 42% of 2,000 women in Nigeria, Myanmar, Ghana & Guinea reported physical or verbal abuse, or discrimination when in labour.
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Hypnobirthing & Me
Oct 17, 20192 min read
It's not over until you birth your placenta
Natural third stage v Managed third stage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is very important to keep the mood in the room the same even after your...
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Hypnobirthing & Me
Oct 16, 20191 min read
Hypnobirthing & Me Session 4
And just like that we’re on Session 4. What do we talk about, what could possibly be left to talk about?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Birth partners...
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Hypnobirthing & Me
Oct 16, 20191 min read
Hypnobirthing & Me Session 3
During Session 3 we talk about ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due dates⠀⠀⠀⠀⠀⠀⠀⠀⠀ Induction⠀⠀⠀⠀⠀⠀⠀⠀⠀ Birth Partner Questions⠀⠀⠀⠀⠀⠀⠀⠀⠀ Midwives and...
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Hypnobirthing & Me
Oct 16, 20191 min read
Playlist for Labour
Have you thought about having a playlist for labour? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music can evoke all kinds of emotions and...
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Hypnobirthing & Me
Oct 16, 20191 min read
Hypnobirthing & Me Session 2
What do I cover in Session 2? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Techniques, it’s all about techniques that you can take home with you from the second...
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Hypnobirthing & Me
Oct 16, 20191 min read
Hypnobirthing Baby
If I do hypnobirthing during pregnancy, does the baby benefit from it too?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My girls have...
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Hypnobirthing & Me
Oct 16, 20191 min read
Hypnob
Are you wondering what a Hypnobirthing & Me course looks like? Below is a summary of what we discuss during Session 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Hypnobirthing & Me
Oct 9, 20191 min read
And Breathe
Having the right breathing technique during labour will make a difference to your birth experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important that your...
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Hypnobirthing & Me
Oct 9, 20191 min read
Thank You
Thank you to everyone who has supported me so far. Sending lots of love to you all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Life only comes around once, so...
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Hypnobirthing & Me
Oct 8, 20191 min read
How will my baby fit?
My heart could burst when I look back at old photos. This was Jorja just a few hours old! I look and I wonder how did I manage to pass a...
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