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Hypnobirthing & Me
Dec 4, 20191 min read
B is for Breathing
Having the right breathing technique during labour will make a difference to your birth experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Hypnobirthing & Me
Dec 4, 20191 min read
A is for Amniotic Fluid
When you are pregnant your baby is surrounded by a salty fluid which acts as a protecter and shock absorber, helps your baby to maintain...
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Hypnobirthing & Me
Dec 4, 20192 min read
Is birth imminent?
So the nursery is ready, you are all set. Every little twinge from now on will leave you wondering, is this it? The joyful anticipation...
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Hypnobirthing & Me
Nov 27, 20192 min read
Hypnobirthing is Knowledge; Knowledge is Power.
When you are pregnant, it is very useful to understand birth from a physical, hormonal and emotional perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If...
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Hypnobirthing & Me
Nov 27, 20192 min read
Believe in Birth
🧬 It’s in your DNA 🧬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DNA within a woman tells her body how and when to release an egg, to prepare a safe place for...
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Hypnobirthing & Me
Nov 27, 20191 min read
Hormones in Labour
🍸 Our body creates a beautiful cocktail of hormones whilst labouring. 🍸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oxcytocin is such a fundamental...
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Hypnobirthing & Me
Nov 27, 20191 min read
The power of a birth plan
The power of a birth plan isn’t actually the plan, it’s the process of becoming educated about all of your options. 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Hypnobirthing & Me
Nov 15, 20192 min read
The effect of words
Preparing for Baby? Here is something for your birth partner to keep in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A woman in labour is at her most alert....
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Hypnobirthing & Me
Nov 13, 20191 min read
Due Date Stress
Did you know that due dates are a fallacy, they are not evidence based. There is so much emphasis on the date, it is the first thing we...
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Hypnobirthing & Me
Nov 11, 20191 min read
One for your birth partner
I know I sound like a broken record but your breathing technique is key when in labour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Birth partners, during labour...
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Hypnobirthing & Me
Nov 11, 20191 min read
Why are kids so fearless?
Jorja playing Mummy at work 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kids, they have no fear. Why? Because they haven’t accumulated a load of negativities over the...
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Hypnobirthing & Me
Nov 8, 20192 min read
What is hypnobirthing?
So what is Hypnobirthing and how can it make a difference to your birth experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is an antenatal education...
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Hypnobirthing & Me
Nov 8, 20192 min read
Trust your instinct
Let’s go back to basics. Let’s talk about INSTINCT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust that your body was designed to do this and your body really...
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Hypnobirthing & Me
Nov 3, 20191 min read
Women are amazing
Did you know your grandmother carried part of you inside her womb?
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Hypnobirthing & Me
Nov 3, 20191 min read
How to use the birth ball
A birth ball helps to improve posture, ease back pain, relax and exercise the pelvic floor muscles.
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Hypnobirthing & Me
Nov 3, 20191 min read
Birth Ball Benefits
The birth ball is a simple yet amazing piece of equipment for any pregnant woman.
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Hypnobirthing & Me
Nov 1, 20192 min read
Have you packed your HOSPITAL BAG?
Have you packed your HOSPITAL BAG?
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Hypnobirthing & Me
Nov 1, 20191 min read
Hot or Cold Compress
Another hot tip for labour is the use of cold or hot compress.
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Hypnobirthing & Me
Oct 29, 20192 min read
Water Birth - what are the benefits?
There are a number of benefits for labouring in water. To find out more check our my latest post here https://www.hypnobirthingandme.com/blo
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Hypnobirthing & Me
Oct 28, 20191 min read
Rhombus of Michaelis
Giving birth on your back is not efficient but when you can see the evidence with your own eyes, it really hits home.
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