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April marks#cesareanawarenessmonth. â €
It’s undeniable, that moment when you meet your baby for the first time, is like no other. If your baby arrives via csection and it...
Hypnobirthing & Me
Apr 28, 20202 min read
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Lockdown....and the start of a new week.
Last week was really tough. For those of you who have followed me for a while or done a hypnobirthing course with me will be familiar...
Hypnobirthing & Me
Apr 28, 20202 min read
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To home birth or not to home birth? ⠀⠀
I know the idea is probably in the back of your minds for a lot of you, especially as we continue to be in lockdown. I wanted to share...
Hypnobirthing & Me
Apr 28, 20201 min read
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If I choose to have an epidural, does hypnobirthing still work?
The answer is simply YES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is unfortunately so misunderstood. Over the weekend when I spoke to one of my...
Hypnobirthing & Me
Apr 28, 20201 min read
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Pregnant and how hypnobirthing can help?
Hypnobirthing is both an approach to antenatal education and a set of tools and techniques that women and their birth partners can use...
Hypnobirthing & Me
Apr 28, 20201 min read
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Dads. You are important too.
You play a vital role in the birth story. Hypnobirthing is not just for Mums, but also for Dads. It’s important for them to be fully...
Hypnobirthing & Me
Apr 28, 20202 min read
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Be proud of your postpartum body.
How incredible it is to grow a baby for 40 weeks, everything in it’s perfect place. Your body knows how to make a baby, your body too...
Hypnobirthing & Me
Apr 28, 20201 min read
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What does it mean when your baby’s head is engaged?
Looking at this picture, 0 is when your baby is engaged, +3 is when your baby is crowning and your midwife can see that your baby is very...
Hypnobirthing & Me
Apr 28, 20201 min read
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Why choose Hypnobirthing?
Women should be as informed as possible about their childbirth options, so they can have a voice in the process, advocate for what they...
Hypnobirthing & Me
Apr 28, 20202 min read
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Where are you planning to give birth?
Wherever that might be it’s important that you feel safe in that environment. Looking back on my birth experiences I was the perfect...
Hypnobirthing & Me
Mar 11, 20201 min read
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Let’s talk about Dads💙⠀
In the last 100 years the culture of giving birth has changed dramatically. Since the 1970’s, there has been a shift towards fathers...
Hypnobirthing & Me
Feb 8, 20202 min read
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Assisted Delivery
An assisted birth is when your baby needs help to be born with instruments that attach to their head. About one birth in eight is...
Hypnobirthing & Me
Feb 8, 20201 min read
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When should I start hypnobirthing?
Are you pregnant and wondering when to start hypnobirthing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can start hypnobirthing at any time. I usually...
Hypnobirthing & Me
Feb 8, 20201 min read
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Baby's Cone Head
Don’t be surprised if your baby is born with a head shaped like this little baby in the picture. It’s completely normal and here is why....
Hypnobirthing & Me
Feb 8, 20201 min read
1,646 views
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Microbiome
Who has heard of seeding the micro biome?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vital importance for a baby is to seed the micro-biome. That...
Hypnobirthing & Me
Jan 28, 20201 min read
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Visualisations during labour
Visualisations are important while in labour. Where the mind leads, the body will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a mum to be you may often...
Hypnobirthing & Me
Jan 28, 20202 min read
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Mum, Wife, Daughter, Sister, Boss
I am a mother to two little girls, Jorja and Jazmine. During my first pregnancy I met someone who shared their birth story with me which...
Hypnobirthing & Me
Jan 28, 20202 min read
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Y is for Yoga
What is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...
Hypnobirthing & Me
Jan 2, 20201 min read
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X is for Xylophone
Have you thought about having a playlist for labour? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music can evoke all kinds of emotions and...
Hypnobirthing & Me
Jan 2, 20201 min read
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W is for Waters Breaking ⠀⠀
This happens when the fluid filled sac surrounding your baby breaks. While pregnant we often ask ourselves, when will my waters break and...
Hypnobirthing & Me
Jan 2, 20202 min read
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