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Hypnobirthing & Me
Apr 28, 20202 min read
April marks#cesareanawarenessmonth. ⠀
It’s undeniable, that moment when you meet your baby for the first time, is like no other. If your baby arrives via csection and it...
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Hypnobirthing & Me
Apr 28, 20202 min read
Lockdown....and the start of a new week.
Last week was really tough. For those of you who have followed me for a while or done a hypnobirthing course with me will be familiar...
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Hypnobirthing & Me
Apr 28, 20201 min read
To home birth or not to home birth? ⠀⠀
I know the idea is probably in the back of your minds for a lot of you, especially as we continue to be in lockdown. I wanted to share...
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Hypnobirthing & Me
Apr 28, 20201 min read
If I choose to have an epidural, does hypnobirthing still work?
The answer is simply YES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypnobirthing is unfortunately so misunderstood. Over the weekend when I spoke to one of my...
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Hypnobirthing & Me
Apr 28, 20201 min read
Pregnant and how hypnobirthing can help?
Hypnobirthing is both an approach to antenatal education and a set of tools and techniques that women and their birth partners can use...
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Hypnobirthing & Me
Apr 28, 20202 min read
Dads. You are important too.
You play a vital role in the birth story. Hypnobirthing is not just for Mums, but also for Dads. It’s important for them to be fully...
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Hypnobirthing & Me
Apr 28, 20201 min read
Be proud of your postpartum body.
How incredible it is to grow a baby for 40 weeks, everything in it’s perfect place. Your body knows how to make a baby, your body too...
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Hypnobirthing & Me
Apr 28, 20201 min read
What does it mean when your baby’s head is engaged?
Looking at this picture, 0 is when your baby is engaged, +3 is when your baby is crowning and your midwife can see that your baby is very...
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Hypnobirthing & Me
Apr 28, 20202 min read
Why choose Hypnobirthing?
Women should be as informed as possible about their childbirth options, so they can have a voice in the process, advocate for what they...
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Hypnobirthing & Me
Mar 11, 20201 min read
Where are you planning to give birth?
Wherever that might be it’s important that you feel safe in that environment. Looking back on my birth experiences I was the perfect...
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Hypnobirthing & Me
Feb 8, 20202 min read
Let’s talk about Dads💙⠀
In the last 100 years the culture of giving birth has changed dramatically. Since the 1970’s, there has been a shift towards fathers...
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Hypnobirthing & Me
Feb 8, 20201 min read
Assisted Delivery
An assisted birth is when your baby needs help to be born with instruments that attach to their head. About one birth in eight is...
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Hypnobirthing & Me
Feb 8, 20201 min read
When should I start hypnobirthing?
Are you pregnant and wondering when to start hypnobirthing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can start hypnobirthing at any time. I usually...
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Hypnobirthing & Me
Feb 8, 20201 min read
Baby's Cone Head
Don’t be surprised if your baby is born with a head shaped like this little baby in the picture. It’s completely normal and here is why....
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Hypnobirthing & Me
Jan 28, 20201 min read
Microbiome
Who has heard of seeding the micro biome?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vital importance for a baby is to seed the micro-biome. That...
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Hypnobirthing & Me
Jan 28, 20202 min read
Visualisations during labour
Visualisations are important while in labour. Where the mind leads, the body will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a mum to be you may often...
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Hypnobirthing & Me
Jan 28, 20202 min read
Mum, Wife, Daughter, Sister, Boss
I am a mother to two little girls, Jorja and Jazmine. During my first pregnancy I met someone who shared their birth story with me which...
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Hypnobirthing & Me
Jan 2, 20201 min read
Y is for Yoga
What is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...
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Hypnobirthing & Me
Jan 2, 20201 min read
X is for Xylophone
Have you thought about having a playlist for labour? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music can evoke all kinds of emotions and...
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Hypnobirthing & Me
Jan 2, 20202 min read
W is for Waters Breaking ⠀⠀
This happens when the fluid filled sac surrounding your baby breaks. While pregnant we often ask ourselves, when will my waters break and...
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