Fitness

Mar 11, 20202 min read

Exercise during pregnancy⠀⠀

Labour is often compared to running a marathon, and if you look at your pregnancy as like preparing for a marathon, fitness and strength...

1 view0 comments

Jan 2, 20201 min read

So excited to announce my partnership with @busylizzywimbledon. Pregnancy is a wonderful time to practice yoga. It can increase energy...

6 views0 comments

Aug 15, 20191 min read

What is it? What is it’s use during pregnancy? How can it be used in labour?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is a therapy recognised in healing...

3 views0 comments

Aug 15, 20192 min read

The pelvic floor is a hammock like set of muscles, ligaments and connective tissue. It is a very strong group of muscles supporting the...

4 views0 comments

Jul 30, 20191 min read

⚡️Hypnobirthing&Me Newsflash ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy yoga and hypnobirthing work extremely well together and so I am delighted to tell you...

2 views0 comments

Jul 21, 20191 min read

Did you see the research recently that proved that when pregnant our bodies operate extremely close to the the upper limit of human...

4 views0 comments

Jul 13, 20191 min read

Keeping active throughout pregnancy is incredibly beneficial for both mother and baby. More than this, exercise provides a wonderful way...

2 views0 comments

Jul 4, 20191 min read

1. Walk – walking every day in the last month of pregnancy is valuable in two ways. Firstly it gets your baby into a good position....

2 views0 comments